sorry for my lack of posting

…but I have been having a very painful bout of Irritable Bowel Syndrome. I never knew that it could get this bad. But now I am sufficiently medicated and should be back on track soon. But this bout of IBS gives me a lot to think about in the food department. After I am finished discussing menu planning, I want to take a hard look at how diet influences health. Can you eat healthy and still eat foods that are good and interesting? I know that healthy food is also good but I have trouble with variety when it comes to cooking really healthy foods. Eventually you get tired of baked chicken.