I have been trying to eat more nutritiously by eating more salad. But as we all know, salad dressing, and it’s high fat content, can ruin the most nutritious salad. I have been good by eating fat free Italian dressing but that gets kind of boring after a while. So I came up with a good variation that adds no fat (but a few more calories).
Honey Mustard Vinaigrette (single serving)
1 1/2 tablespoon fat free Italian salad dressing
1/4 tablespoon honey
1/4 tablespoon Dijon mustard
Mix well. Serve
Honey Mustard Vinaigrette (multiple servings)
1 1/2 cups fat free Italian salad dressing
1/4 cup honey
1/4 cup Dijon mustard
Mix well. Serve.
Hey! Have you tried putting a little bit of very good flavored meat in your salad to make it taste yummy without even needing to put dressing on it. Another thing I’ve done is hard boil an egg and chop it up and put it with the meat and eat it as a wrap. I use chicken fritters. They aren’t super healthy, but then I don’t have to use dressing!
Comment by Laura — September 20, 2006 @ 7:47 am